Understand & Improve Memory Using Science-Based Tools
May 16, 2022 · 2 h 5 min · 31 chapters
Chapters
- 0:00Memory, Improving Memory
- 2:53Eight Sleep, Thesis, InsideTracker
- 7:54Sensory Stimuli, Nervous System & Encoding Memory
- 11:12Context & Memory Formation
- 13:52Tool: Repetition, Improving Learning & Memory
- 17:11Co-Activation and intensity Neuron Activation
- 20:50Different Types of Memory
- 25:41Memory Formation in the Brain, Hippocampus
- 28:00Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory
- 31:56Emotion & Memory Enhancement
- 36:44Tool: Emotion Saliency & Improved Memory
- 41:53Conditioned-Placed Avoidance/Preference, Adrenaline
- 47:14Adrenaline & Cortisol
- 49:35Accelerating the Repetition Curve & Adrenaline
- 53:03Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing
Keep exploring