Understand & Improve Memory Using Science-Based Tools
May 16, 2022 2h 5m 31 chapters
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0:00 Memory, Improving Memory 2:53 Eight Sleep, Thesis, InsideTracker 7:54 Sensory Stimuli, Nervous System & Encoding Memory 11:12 Context & Memory Formation 13:52 Tool: Repetition, Improving Learning & Memory 17:11 Co-Activation and intensity Neuron Activation 20:50 Different Types of Memory 25:41 Memory Formation in the Brain, Hippocampus 28:00 Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory 31:56 Emotion & Memory Enhancement 36:44 Tool: Emotion Saliency & Improved Memory 41:53 Conditioned-Placed Avoidance/Preference, Adrenaline 47:14 Adrenaline & Cortisol 49:35 Accelerating the Repetition Curve & Adrenaline 53:03 Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing
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