Protocols to Improve Vision & Eyesight
April 24, 2025 · 29 min · 14 chapters
Chapters
- 0:00Huberman Lab Essentials; Improve Vision
- 1:01Eyes, Lens, Eyelashes
- 2:40Retina, Photoreceptors & Brain
- 6:34Eyesight & Subconscious Vision Effects
- 7:25Time of Day & Retina, Tool: Morning Sunlight Exposure
- 10:38Tool: Reduce Nearsightedness & Outdoor Time
- 10:56Accommodation, Focus, Tools: Panoramic Vision; Upward Gaze
- 14:43Improve Vision, Tools: View Distances; Smooth Pursuit; Accommodation
- 17:36Binocular Vision, Lazy Eye, Children
- 20:25Hallucinations & Visual System
- 21:38Improve & Test Vision, Tool: Snellen Chart
- 23:44Support Vision, Tool: Vitamin A & Vegetables
- 25:20Supplements, Lutein, Astaxanthin
- 27:38Recap & Key Takeaways; Cardiovascular System
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