How to Rewire Your Brain & Learn Faster

August 11, 20253h 9m29 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 29 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (29)

0:00Michael Kilgard 3:24Neuroplasticity 5:14Child vs Adult Plasticity, Childhood Development & Learning 9:38Sponsors: Eight Sleep & Wealthfront 12:42Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World 21:13Social Media & Videos, Kids, Overstimulation & Development 33:42Early Language Development, Passive vs Real Experiences, Kids & Adults 39:24Sponsors: AG1 & Carbon 42:46Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection 52:25Brain Connections, Complexity, Life Experiences & Plasticity 1:02:51Learning, Reflection, Visualization, Testing 1:09:45Experience Diversity & Time, Happiness, Life Appreciation 1:18:06Sponsor: Function 1:19:54Learning & Life Meaning 1:23:26Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning

Sign up to see all 29 chapters →

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic