How to Optimize Your Brain-Body Function & Health
July 26, 2021 1h 52m 31 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 31 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (31)
0:00 Your Sense of Self: Interoception 1:45 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation 3:33 Attributions 8:35 Main Drivers of Feelings & Performance 11:49 Brain-Body: A Mechanical & Chemical Dialogue 17:57 LDB (Lung-Diaphragm-Brain) Dialogue 21:03 Protocols 2, 3, 4: Control Heart Rate With Breathing 29:11 Sensing Lung Pressure: Piezo Receptors 30:56 Carbon Dioxide, From Air to Blood 34:09 Protocol 5: Alert While Calm 40:52 Baroreceptors: Hering-Breuer Reflex 42:55 Gut Volume & The Desire to Open Your Mouth 48:20 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting 51:50 Intestines, Fatty Acids, Amino Acids & Sugar 57:02 Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients
Explore more episodes
Discover hundreds of other Huberman Lab episodes.