The Science of Emotions & Relationships
February 6, 2025 · 37 min · 11 chapters
Chapters
- 0:00Huberman Lab Essentials; Emotions
- 3:01Emotions & Childhood Development
- 4:57Infancy, Anxiety
- 6:36Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions
- 10:06Infancy, Interoception & Exteroception
- 11:13Strange-Situation Task & Babies, Emotional Regulation
- 15:25Tool: Exteroception vs Interoception Focus?
- 19:42Puberty, Kisspeptin; Testing the World, Emotional Exploration
- 28:00Creating Healthy Emotional Bonds; Dopamine, Serotonin & Oxytocin
- 32:03Vasopressin; Vagus Nerve & Alertness
- 36:30Recap & Key Takeaway
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