The Science of Emotions & Relationships

February 6, 2025 37m 11 chapters

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Chapters (11)

0:00 Huberman Lab Essentials; Emotions 3:01 Emotions & Childhood Development 4:57 Infancy, Anxiety 6:36 Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions 10:06 Infancy, Interoception & Exteroception 11:13 Strange-Situation Task & Babies, Emotional Regulation 15:25 Tool: Exteroception vs Interoception Focus? 19:42 Puberty, Kisspeptin; Testing the World, Emotional Exploration 28:00 Creating Healthy Emotional Bonds; Dopamine, Serotonin & Oxytocin 32:03 Vasopressin; Vagus Nerve & Alertness 36:30 Recap & Key Takeaway

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