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Tools for Managing Stress & Anxiety

January 16, 2025 · 32 min · 12 chapters

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Chapters

  1. 0:00Huberman Lab Essentials; Emotions & Stress
  2. 2:37What is Stress?
  3. 4:23Short-Term Stress Response
  4. 7:01Breathwork to Reduce Stress; Tool: Physiological Sigh
  5. 11:59Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction
  6. 13:30Short-Term Stress, Positive Benefits, Immune System
  7. 16:35Tool: Deliberate Hyperventilation, Adrenaline & Infection
  8. 21:01Raising Stress Threshold, Tool: Eye Dilation
  9. 25:00Mitigating Long-Term Stress; Tool: Social Connection, Delight
  10. 29:05Melatonin, Caution
  11. 30:06L-theanine, Ashwagandha
  12. 31:19Recap & Key Takeaways

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