Tools for Managing Stress & Anxiety
January 16, 2025 32m 12 chapters
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0:00 Huberman Lab Essentials; Emotions & Stress 2:37 What is Stress? 4:23 Short-Term Stress Response 7:01 Breathwork to Reduce Stress; Tool: Physiological Sigh 11:59 Physiologic Sigh, Carbon Dioxide & Rapid Stress Reduction 13:30 Short-Term Stress, Positive Benefits, Immune System 16:35 Tool: Deliberate Hyperventilation, Adrenaline & Infection 21:01 Raising Stress Threshold, Tool: Eye Dilation 25:00 Mitigating Long-Term Stress; Tool: Social Connection, Delight 29:05 Melatonin, Caution 30:06 L-theanine, Ashwagandha 31:19 Recap & Key Takeaways
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