Dr. Paul Conti: How to Improve Your Mental Health
Dr. Paul Conti · September 13, 2023 · 3 h 13 min · 27 chapters
Chapters
- 0:00Improve Mental Health
- 5:26Structure & Function of Healthy Self
- 16:25Agency & Gratitude
- 21:14Aggressive Drive, Pleasure Drive, Generative Drive
- 30:00Physical & Mental Health Similarities, Verb States
- 38:32Lack of Motivation, Drives
- 43:06Video Games/Social Media & Distraction, Generative Drive
- 51:46Asking Better Questions, Psychiatric Medicine, Physical Health Parallels
- 1:00:31Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency
- 1:08:53Feeling Stuck, Defense Mechanisms & Sublimation, Character
- 1:14:07Self-Reflection & Function of Self “Cupboards”, Self-Awareness
- 1:19:24Defense Mechanisms & “Acting Out”
- 1:26:43Salience, Intrusive Thoughts
- 1:31:24Self-Reflection, Behaviors & Strivings; Roadmap Forward
- 1:38:25Internal Narratives, Childhood
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