The Science of How to Optimize Testosterone & Estrogen
April 12, 2021 · 2 h 2 min · 36 chapters
Chapters
- 0:00Introduction
- 6:00Hormone Optimization
- 7:09Salutogenesis: A Powerful Way to Conceptualize Health
- 10:05Estrogen and Testosterone: Sources, Levels & Ratios
- 15:48The Power of Competition, Plus: Anxiety, Persistence & Dopamine
- 21:10Testosterone & Libido Pre-Ovulation
- 21:48Estrogen & Sexual Receptivity; Libido In Males
- 23:10How Sex Behavior Impacts Testosterone: Observing vs. Actual vs. Abstinence
- 26:51Testosterone & Prolactin: Sex Seeking vs Pair Bonding
- 27:36DHEA (dehydroepiandrosterone): Effects on Levels/Ratios
- 28:45Behaviors That Decrease Testosterone (& Cortisol): Parenting & Prolactin
- 31:35How Illness Impacts Testosterone & Estrogen: Cytokines, e.g., IL-6
- 33:31How Exactly Do Behaviors Change Hormones?
- 34:26Pheromones: Miscarriage, Menstrual Cycles, Puberty Onset, & Mate Recognition
- 43:37Apnea: A Powerful Bi-Directional Influence On Estrogen & Testosterone
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