Dr. Andy Galpin： Optimal Nutrition & Supplementation for Fitness
Dr. Andy Galpin · February 22, 2023 · 3 h 4 min · 26 chapters
Chapters
- 0:00Nutrition & Supplementation
- 5:16Creatine Supplementation, Muscle & Cognitive Function, Loading Phase
- 16:51Momentous, Levels, LMNT
- 20:31Dehydration, Overhydration, Night Urination
- 35:37Tool: Hydration, Caffeine & Electrolytes
- 41:22Tool: Sweating, Salt & Performance
- 48:57AG1 (Athletic Greens)
- 49:54Galpin Equation for Hydration & Exercise, Focus
- 55:28Tool: 5 Steps to Optimize Hydration, Sipping Water, W.U.T. Status, Salt
- 1:10:58Electrolytes, Carbohydrates & Exercise
- 1:15:44InsideTracker
- 1:16:56Training Fasted versus Fed, Caffeine, Carbohydrate Timing
- 1:25:14Caffeine & Endurance
- 1:31:20Citrulline, Beet Root Juice & Performance; Alpha-GPC & Focus, Nootropics
- 1:35:43Rhodiola, Cortisol & Fatigue
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