Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Fitness Toolkit · October 17, 2022 · 1 h 53 min · 22 chapters
Chapters
- 0:00Foundational Protocol for Fitness
- 3:38Huberman Lab Premium
- 4:35Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism
- 14:42InsideTracker, ROKA, Helix Sleep, Momentous Supplements
- 18:57Core Principles of Fitness & Modifiable Variables
- 23:41Day 1: Long Endurance Workout
- 34:38Day 2: Leg Resistance Training, Strength & Hypertrophy
- 38:14Key Principles of Resistance Training
- 50:00Day 3: Heat & Cold Exposure, Recovery
- 59:28Day 4: Torso & Neck Resistance Training
- 1:08:40Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives
- 1:15:28Day 6: High-Intensity Interval Training, Maximum Heart Rate
- 1:23:00Day 7: Arms, Neck & Calves Resistance Training
- 1:27:36Flexibility of Foundational Protocol, Workout Spacing
- 1:31:55Tool: Mind-Muscle Contraction, Physiological Sighs
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