Fitness Toolkit: Protocol & Tools to Optimize Physical Health

October 17, 20221h 53m22 chapters

Featuring: Fitness Toolkit

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Chapters (22)

0:00Foundational Protocol for Fitness 3:38Huberman Lab Premium 4:35Tool: Soleus (Calf) Push-Ups, Glucose Utilization & Metabolism 14:42InsideTracker, ROKA, Helix Sleep, Momentous Supplements 18:57Core Principles of Fitness & Modifiable Variables 23:41Day 1: Long Endurance Workout 34:38Day 2: Leg Resistance Training, Strength & Hypertrophy 38:14Key Principles of Resistance Training 50:00Day 3: Heat & Cold Exposure, Recovery 59:28Day 4: Torso & Neck Resistance Training 1:08:40Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives 1:15:28Day 6: High-Intensity Interval Training, Maximum Heart Rate 1:23:00Day 7: Arms, Neck & Calves Resistance Training 1:27:36Flexibility of Foundational Protocol, Workout Spacing 1:31:55Tool: Mind-Muscle Contraction, Physiological Sighs

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