Using Science to Optimize Sleep, Learning & Metabolism

November 28, 2024 32m 12 chapters

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Chapters (12)

0:00 Introduction to Huberman Lab Essentials 0:37 Understanding Circadian Rhythms & Light 2:17 Impact of Red Light on Circadian Rhythms 3:16 Light Through Windows & Circadian Clocks 5:11 Seasonal Changes & Circadian Rhythms 7:36 Neurotransmitters & Mood Regulation 9:49 Exercise & Circadian Rhythms 11:52 Non-Sleep Deep Rest (NSDR) & Learning 19:23 Nootropics & Cognitive Enhancement 21:55 Temperature & Circadian Rhythms 27:04 Food, Neurotransmitters & Circadian Rhythms 29:56 Self-Experimentation & Conclusion

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