Using Deliberate Cold Exposure for Health and Performance

April 4, 2022 2h 11m 24 chapters

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Chapters (24)

0:00 Deliberate Cold Exposure, Health Warning 4:31 Tool: Moderate Exercise & Cognitive Work 10:47 The Brain-Body Contract 11:32 AG1 (Athletic Greens), ROKA, Helix Sleep 15:37 Circadian Rhythm & Body Temperature 18:42 Tool: Quickly Decrease Core Body Temperature, Glabrous Skin 25:27 Mental Effects of Cold Exposure 29:09 Physical Effects of Cold Exposure 30:12 How Cold Should the Temperature Be? 34:53 Cold Showers vs. Cold Water Immersion 38:27 Protocols for Cold Exposure 50:57 Optimal Mindset(s) During Cold Exposure 55:26 Tool: Using Movement During Cold Exposure 57:52 Optimal Frequency of Cold Exposure 1:00:22 Cold Exposure for Dopamine, Mood & Focus

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