Using Deliberate Cold Exposure for Health and Performance
April 4, 2022 · 2 h 11 min · 24 chapters
Chapters
- 0:00Deliberate Cold Exposure, Health Warning
- 4:31Tool: Moderate Exercise & Cognitive Work
- 10:47The Brain-Body Contract
- 11:32AG1 (Athletic Greens), ROKA, Helix Sleep
- 15:37Circadian Rhythm & Body Temperature
- 18:42Tool: Quickly Decrease Core Body Temperature, Glabrous Skin
- 25:27Mental Effects of Cold Exposure
- 29:09Physical Effects of Cold Exposure
- 30:12How Cold Should the Temperature Be?
- 34:53Cold Showers vs. Cold Water Immersion
- 38:27Protocols for Cold Exposure
- 50:57Optimal Mindset(s) During Cold Exposure
- 55:26Tool: Using Movement During Cold Exposure
- 57:52Optimal Frequency of Cold Exposure
- 1:00:22Cold Exposure for Dopamine, Mood & Focus
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