Using Your Nervous System to Enhance Your Immune System
November 1, 2021 · 1 h 58 min · 25 chapters
Chapters
- 0:00The Mind & Immune System, New Findings: Acupuncture & Fascia
- 7:41Foundational Tools & Practices for a Healthy Immune System
- 11:20Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System
- 17:12Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals)
- 21:09The Adaptive Immune System: Antibodies
- 28:00Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing
- 30:33Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods
- 34:45Some Interleukins Are Anti-Inflammatory
- 34:56Sickness Behavior
- 39:08Some People Seek Care When Sick, Others Want to be Alone
- 42:02Sickness Behavior & Depression: Cytokines
- 43:40Reduced Appetites When Sick: Protein, Iron, Libido
- 47:07Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness
- 53:11Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State
- 55:04Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP
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