Using Your Nervous System to Enhance Your Immune System
November 1, 2021 1h 58m 25 chapters
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0:00 The Mind & Immune System, New Findings: Acupuncture & Fascia 7:41 Foundational Tools & Practices for a Healthy Immune System 11:20 Immune System Basics: Skin/Mucous, Innate & Adaptive Immune System 17:12 Killer Cells, Complement Proteins (“Eat Me!” Signals), Cytokines (“Help Me!” Signals) 21:09 The Adaptive Immune System: Antibodies 28:00 Tool 1: Nasal Microbiome and “Scrubbing” Bacteria & Viruses; Nasal Breathing 30:33 Tools 2 & 3: (Not) Touching Your Eyes; Gut Microbiome & Fermented Foods 34:45 Some Interleukins Are Anti-Inflammatory 34:56 Sickness Behavior 39:08 Some People Seek Care When Sick, Others Want to be Alone 42:02 Sickness Behavior & Depression: Cytokines 43:40 Reduced Appetites When Sick: Protein, Iron, Libido 47:07 Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness 53:11 Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State 55:04 Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP
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