Female-Specific Exercise & Nutrition for Health, Performance & Longevity
July 22, 2024 · 2 h 28 min · 35 chapters
Chapters
- 0:00Dr. Stacy Sims
- 2:24Sponsors: Maui Nui, Eight Sleep & Waking Up
- 7:03Intermittent Fasting, Exercise & Women
- 12:50Cortisol & Circadian Rhythm, Caffeine & Training
- 17:26Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women
- 21:07Pre-Training Meal & Brain, Kisspeptin
- 27:00Post-Training Meal & Recovery Window
- 29:59Sponsor: AG1
- 31:48Hormones, Calories & Women
- 34:27Women, Strength Improvements & Resistance Training
- 39:24Tool: Women & Training Goals by Age Range
- 44:16Women, Perimenopause, Training & Longevity
- 47:15Women & Training for Longevity, Cardio, Zone 2
- 51:43Tools: How to Start Resistance Training, Machines; Polarized Training
- 58:30Perform with Dr. Andy Galpin Podcast
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