Female-Specific Exercise & Nutrition for Health, Performance & Longevity
July 22, 2024 2h 28m 35 chapters
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0:00 Dr. Stacy Sims 2:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 7:03 Intermittent Fasting, Exercise & Women 12:50 Cortisol & Circadian Rhythm, Caffeine & Training 17:26 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 21:07 Pre-Training Meal & Brain, Kisspeptin 27:00 Post-Training Meal & Recovery Window 29:59 Sponsor: AG1 31:48 Hormones, Calories & Women 34:27 Women, Strength Improvements & Resistance Training 39:24 Tool: Women & Training Goals by Age Range 44:16 Women, Perimenopause, Training & Longevity 47:15 Women & Training for Longevity, Cardio, Zone 2 51:43 Tools: How to Start Resistance Training, Machines; Polarized Training 58:30 Perform with Dr. Andy Galpin Podcast
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