Using Your Nervous System to Enhance Your Immune System
September 25, 2025 · 36 min · 11 chapters
Chapters
- 0:00Immune System & Nervous System
- 0:33Immune System 101, Innate & Adaptive Immune Systems
- 8:03Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods
- 10:57Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest
- 15:45Humoral Factors, Inflammatory Cytokines
- 17:06Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet
- 20:04Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation
- 28:33Positive Mindset & Immune Function, Dopamine
- 31:22Electroacupuncture, Fascia, Catecholamines & Inflammation
- 33:42Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis
- 35:53Recap & Key Takeaways
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