Using Your Nervous System to Enhance Your Immune System

September 25, 202536m11 chapters

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Chapters (11)

0:00Immune System & Nervous System 0:33Immune System 101, Innate & Adaptive Immune Systems 8:03Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods 10:57Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest 15:45Humoral Factors, Inflammatory Cytokines 17:06Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet 20:04Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation 28:33Positive Mindset & Immune Function, Dopamine 31:22Electroacupuncture, Fascia, Catecholamines & Inflammation 33:42Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis 35:53Recap & Key Takeaways

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