Using Your Nervous System to Enhance Your Immune System
September 25, 202536m11 chapters
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0:00Immune System & Nervous System0:33Immune System 101, Innate & Adaptive Immune Systems8:03Mucus & Microbiome, Tools: Nasal Breathing; Avoid Eyes; Ingest Fermented Foods10:57Sickness Behavior & Vagus Nerve, Fever, Photophobia, Rest15:45Humoral Factors, Inflammatory Cytokines17:06Sleep & Enhancing Immune System, Glymphatic System, Tool: Elevate Feet20:04Stress & Inflammation, Tool: Early Symptoms & Cyclic Hyperventilation28:33Positive Mindset & Immune Function, Dopamine31:22Electroacupuncture, Fascia, Catecholamines & Inflammation33:42Accelerating Recovery, Medication, Tool: Spirulina & Rhinitis35:53Recap & Key Takeaways
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