Dr. Cal Newport: How to Enhance Focus and Improve Productivity

March 11, 20242h 56m32 chapters

Featuring: Dr. Cal Newport

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Chapters (32)

0:00Dr. Cal Newport 2:52Sponsors: Helix Sleep, Maui Nui & Joovv 7:00Smartphones, Office & Walking 13:08Productive Meditation, Whiteboards 20:04Tool: Capturing Ideas, Notebooks 24:57Tool: Active Recall & Remembering Information 30:02Sponsor: AG1 31:30Studying, Deliberate Practice 38:18Flow States vs. Deep Work 41:40Social Media, Emergencies 45:27Phone & Addiction; Task Switching 53:20Sponsor: LMNT 54:33“Neuro-Semantic Coherence” vs. Flow; Concentration 1:02:40Internet Use & Kids; Video Games; Audiobooks 1:08:16Pseudo-Productivity, Burnout

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