Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Dr. Cal Newport · March 11, 2024 · 2 h 56 min · 32 chapters
Chapters
- 0:00Dr. Cal Newport
- 2:52Sponsors: Helix Sleep, Maui Nui & Joovv
- 7:00Smartphones, Office & Walking
- 13:08Productive Meditation, Whiteboards
- 20:04Tool: Capturing Ideas, Notebooks
- 24:57Tool: Active Recall & Remembering Information
- 30:02Sponsor: AG1
- 31:30Studying, Deliberate Practice
- 38:18Flow States vs. Deep Work
- 41:40Social Media, Emergencies
- 45:27Phone & Addiction; Task Switching
- 53:20Sponsor: LMNT
- 54:33“Neuro-Semantic Coherence” vs. Flow; Concentration
- 1:02:40Internet Use & Kids; Video Games; Audiobooks
- 1:08:16Pseudo-Productivity, Burnout
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