Dr. Anna Lembke： Understanding & Treating Addiction
Dr. Anna Lembke · August 16, 2021 · 2 h 2 min · 22 chapters
Chapters
- 0:00Dr. Anna Lembke, Addiction Expert
- 7:01Dopamine, Happiness & Impulsivity
- 15:56What Is Pleasure?
- 18:20Addiction, Boredom & Passion for Life
- 24:01Pain-Pleasure Balance Controls Addiction
- 29:10Dopamine Deficits, Anhedonia
- 30:47Are All Addictions the Same?
- 35:45Boredom & Anxiety Lead to Creativity
- 40:38Finding Your Passion Starts with Boredom & Action Steps
- 50:21How to Break an Addiction
- 55:34Relapse, Craving & Triggers
- 1:07:49Can People Get Addicted To “Sobriety”?
- 1:11:46Are We All Wired for Addiction?
- 1:15:57Bizarre Addiction
- 1:18:19Recovered Addicts Are Heroes
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