Dr. Justin Sonnenburg： How to Build, Maintain & Repair Gut Health
Dr. Justin Sonnenburg · March 7, 2022 · 2 h 11 min · 26 chapters
Chapters
- 0:00Dr. Justin Sonnenburg, Gut Microbiome
- 2:55The Brain Body Contract
- 4:17AG1 (Athletic Greens), ROKA, Helix Sleep
- 8:31What is the Gut Microbiome?
- 12:58Gastrointestinal (GI) Tract & Microbiota Variability
- 16:03Breast Feeding, C-Sections & Pets
- 21:58The Human Microbiome Project at Stanford
- 26:30Traditional vs. Industrialized Populations
- 29:07Resilience of the Microbiome
- 35:18Regional Differences Along Your GI Tract
- 42:04Fasting, Cleanses & Gut Health
- 51:23Dietary Differences
- 1:01:29Simple vs. Complex Carbohydrates, Processed Foods
- 1:07:06Artificial & Plant-based Sweeteners
- 1:12:48Cleanses: Useful? Harmful?
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