Dr. Samer Hattar： Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
Dr. Samer Hattar · October 25, 2021 · 2 h 14 min · 36 chapters
Chapters
- 0:00Introducing Dr. Samer Hattar, Ph.D.
- 6:16Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”
- 14:38Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin
- 19:07What Blind People See
- 20:15When, How & How Long to View Light for Optimal Sleep & Wakefulness
- 30:25Sunlight Simulators, Afternoon Light Viewing, Naps
- 33:49Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed
- 38:48How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test
- 42:16Viewing Light in Middle of Day: Mood & “Light Hunger”
- 44:59Evening Sunlight; Blueblocker Warning
- 49:15Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness
- 54:00Screens at Night
- 56:07Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning
- 1:01:06The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules
- 1:05:12Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus
More from Dr. Samer Hattar and others