Dr. Samer Hattar： Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
October 25, 20212h 14m36 chapters
Featuring: Dr. Samer Hattar
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0:00Introducing Dr. Samer Hattar, Ph.D.6:16Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment” 14:38Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin19:07What Blind People See 20:15When, How & How Long to View Light for Optimal Sleep & Wakefulness30:25Sunlight Simulators, Afternoon Light Viewing, Naps33:49Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed 38:48How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test42:16Viewing Light in Middle of Day: Mood & “Light Hunger”44:59Evening Sunlight; Blueblocker Warning49:15Blue Light Is Not the Issue; Samer’s Cave; Complete Darkness54:00Screens at Night56:07Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning1:01:06The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules1:05:12Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus
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