Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Dr. Andy Galpin · February 1, 2023 · 3 h 47 min · 35 chapters
Chapters
- 0:00Endurance: Benefits, Mechanics & Breathing
- 7:39Tool: “Exercise Snacks”
- 14:21Momentous, Levels, LMNT
- 18:02Endurance Categories
- 22:16Fat Loss & Respiration; Carbon Cycles & Storage, Metabolism
- 33:09Exhalation Rates, Exercise & Fat Loss; Calories
- 41:55Cardiovascular Adaptations, Cardiac Output & Maximum Heart Rate
- 47:03AG1 (Athletic Greens)
- 47:56Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization
- 59:35Tool: Training for Fat Loss, Carbohydrate Stores, Liver Glycogen & Fatigue
- 1:08:01Metabolic Flexibility, Carbohydrates & Fat; Exercise & Flexible Fuel Utilization
- 1:16:08Muscle & Basal Metabolic Rate
- 1:19:41InsideTracker
- 1:20:43Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates
- 1:27:48Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
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