Using Science to Optimize Sleep, Learning & Metabolism
January 18, 2021 · 1 h 41 min · 29 chapters
Chapters
- 0:00Introduction
- 5:52Moonlight & Fire
- 9:27Red Light: Good & Bad
- 15:47Why Blue-Blockers Are Unscientific
- 19:21Eyeglasses, Contact Lenses & Windows
- 22:12Adding Up Your Lights
- 24:32“Netflix Inoculation” With Light
- 25:39How The Planet Controls Your Energy
- 27:01A Season For Breeding (?)
- 31:20Melatonin / Serotonin
- 33:54Epinephrine vs Adrenaline: Same? Different?
- 35:07Exercise & Your Sleep
- 40:33Neuroplasticity & Food/Chemicals/NSDR
- 44:10Using Sound & Smell To Learn Faster
- 46:46Dream Meaning & Remembering
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