Using Science to Optimize Sleep, Learning & Metabolism

January 18, 2021 1h 41m 29 chapters

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Chapters (29)

0:00 Introduction 5:52 Moonlight & Fire 9:27 Red Light: Good & Bad 15:47 Why Blue-Blockers Are Unscientific 19:21 Eyeglasses, Contact Lenses & Windows 22:12 Adding Up Your Lights 24:32 “Netflix Inoculation” With Light 25:39 How The Planet Controls Your Energy 27:01 A Season For Breeding (?) 31:20 Melatonin / Serotonin 33:54 Epinephrine vs Adrenaline: Same? Different? 35:07 Exercise & Your Sleep 40:33 Neuroplasticity & Food/Chemicals/NSDR 44:10 Using Sound & Smell To Learn Faster 46:46 Dream Meaning & Remembering

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