Tools for Managing Stress & Anxiety
March 8, 2021 · 1 h 38 min · 44 chapters
Chapters
- 0:00Introduction
- 4:41Emotions: A Logical Framework of Brain-Body Loops
- 10:30Stress: The (Falsely Narrow) Animal Attack Narrative
- 14:31The Stress RESPONSE: Generic, Channels blood, Biases Action
- 21:34Tools to Actually Control Stress: Reduce Alertness or Increase Calm
- 24:15The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
- 29:47The Fastlane to Calm
- 34:54Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
- 36:57Cyclic Sighing For Calm and Sleep Induction
- 38:07Nasal Breathing For Cosmetic, Immune and Performance Enhancement
- 38:50Two Breathing Centers In The Brain
- 39:50Breathing For Speaking Clearly
- 40:42The 3 Types of Stress: Short, Medium and Long-Term
- 42:11Positive Effects of Short-Term Stress: Immunity and Focus
- 45:49Adrenalin (Epinephrine) Deploys Killer Immune Cells
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