Tools for Managing Stress & Anxiety
March 8, 2021 1h 38m 44 chapters
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0:00 Introduction 4:41 Emotions: A Logical Framework of Brain-Body Loops 10:30 Stress: The (Falsely Narrow) Animal Attack Narrative 14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action 21:34 Tools to Actually Control Stress: Reduce Alertness or Increase Calm 24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia” 29:47 The Fastlane to Calm 34:54 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag 36:57 Cyclic Sighing For Calm and Sleep Induction 38:07 Nasal Breathing For Cosmetic, Immune and Performance Enhancement 38:50 Two Breathing Centers In The Brain 39:50 Breathing For Speaking Clearly 40:42 The 3 Types of Stress: Short, Medium and Long-Term 42:11 Positive Effects of Short-Term Stress: Immunity and Focus 45:49 Adrenalin (Epinephrine) Deploys Killer Immune Cells
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