Master Your Sleep & Be More Alert When Awake
January 11, 2021 · 1 h 21 min · 23 chapters
Chapters
- 0:00Introduction
- 3:33What Is Sleep Really For?
- 6:18Sleep Hunger
- 9:00Caffeine: Devil & Angel
- 12:28Timing Your Sleep Properly
- 14:19Release Your Hormones (At The Right Times)
- 18:45(Pineal) Melatonin Warning
- 24:32Strange Vision Is Good Vision
- 32:53Blue Light Is Great!
- 37:00The Real Problem With Smartphones
- 38:37Blind / Low Vision People
- 39:52Using Exercise & Food To Set Your Clock
- 42:07The Power of Sunset
- 46:50The Healthy Holes In Your Skull
- 48:27Bad Light
Keep exploring