Master Your Sleep & Be More Alert When Awake

January 11, 2021 1h 21m 23 chapters

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Chapters (23)

0:00 Introduction 3:33 What Is Sleep Really For? 6:18 Sleep Hunger 9:00 Caffeine: Devil & Angel 12:28 Timing Your Sleep Properly 14:19 Release Your Hormones (At The Right Times) 18:45 (Pineal) Melatonin Warning 24:32 Strange Vision Is Good Vision 32:53 Blue Light Is Great! 37:00 The Real Problem With Smartphones 38:37 Blind / Low Vision People 39:52 Using Exercise & Food To Set Your Clock 42:07 The Power of Sunset 46:50 The Healthy Holes In Your Skull 48:27 Bad Light

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