Dr. Kyle Gillett： How to Optimize Your Hormones for Health & Vitality
Dr. Kyle Gillett · April 11, 2022 · 2 h 56 min · 44 chapters
Chapters
- 0:00Dr. Kyle Gillett, MD, Hormone Optimization
- 3:10The Brain-Body Contract
- 4:14Thesis, InsideTracker, ROKA
- 8:24Preventative Medicine & Hormone Health
- 14:22The Six Pillars of Hormone Health Optimization
- 17:14Diet for Hormone Health, Blood Testing
- 20:27Exercise for Hormone Health
- 21:06Caloric Restriction, Obesity & Testosterone
- 23:56Intermittent Fasting, Growth Hormone (GH), IGF-1
- 29:08Sleep Quality & Hormones
- 35:14Testosterone in Women
- 38:55Dihydrotestosterone (DHT), Hair Loss
- 43:54DHT in Men and Women, Turmeric/Curcumin, Creatine
- 50:265-Alpha Reductase, Finasteride, Saw Palmetto
- 52:36Hair loss, DHT, Creatine Monohydrate
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