Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
August 5, 2024 · 2 h 44 min · 28 chapters
Chapters
- 0:00Dr. Martha Beck
- 1:34Sponsors: BetterHelp, Helix Sleep & LMNT
- 5:34Tool: Perfect Day Exercise
- 15:36“Clear Eyed”, Male vs. Female
- 23:31Family & Work; Directed Attention & Miracles
- 30:21Sponsor: AG1
- 32:11Unease, Restlessness & Guilt; Life Worth, Fear
- 37:27Accessing the Subconscious; Compassionate Witness Self
- 46:17Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting
- 54:01Self, Radiance, Death; Awakening
- 59:21Suffering & Compassionate Attention
- 1:02:10Challenging Internal Thoughts, Understanding Truth, Body & Mind
- 1:08:44Sponsor: Waking Up
- 1:10:27Western Society & Pressure
- 1:18:30Tool: Sensing Truth in Body; Meditation, “Stopping the World”
Keep exploring