David Goggins: How to Build Immense Inner Strength

January 1, 20242h 37m26 chapters

Featuring: David Goggins

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Chapters (26)

0:00David Goggins 3:22Sponsors: Maui Nui, AeroPress & Eight Sleep 7:59Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)15:03Writing & Learning, ADHD & Focus 20:35Friction, Focus, “Conqueror’s Mindset”25:25Early Hardships, “Haunted”30:50Anger, Social Media; Growth & Challenges 36:14Sponsor: AG1 37:11Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”42:39Inspiration, Characters & Self Image 46:09Willpower & Anterior Mid-Cingulate Cortex 53:23Friction & the “Suck”, Willpower 59:14Building Willpower, Brain & “No Days Off” Mentality 1:08:53Sponsor: InsideTracker 1:09:55Losing Weight, Challenge & Willpower

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