David Goggins: How to Build Immense Inner Strength
David Goggins · January 1, 2024 · 2 h 37 min · 26 chapters
Chapters
- 0:00David Goggins
- 3:22Sponsors: Maui Nui, AeroPress & Eight Sleep
- 7:59Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
- 15:03Writing & Learning, ADHD & Focus
- 20:35Friction, Focus, “Conqueror’s Mindset”
- 25:25Early Hardships, “Haunted”
- 30:50Anger, Social Media; Growth & Challenges
- 36:14Sponsor: AG1
- 37:11Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
- 42:39Inspiration, Characters & Self Image
- 46:09Willpower & Anterior Mid-Cingulate Cortex
- 53:23Friction & the “Suck”, Willpower
- 59:14Building Willpower, Brain & “No Days Off” Mentality
- 1:08:53Sponsor: InsideTracker
- 1:09:55Losing Weight, Challenge & Willpower
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