Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Dr. David Sinclair · December 27, 2021 · 2 h 8 min · 29 chapters
Chapters
- 0:00Dr. David Sinclair, Harvard Medical School
- 3:30ROKA, InsideTracker, Magic Spoon
- 7:45“Aging as a Disease” vs. Longevity & Anti-Aging
- 10:23What Causes Aging? The Epigenome
- 15:53Cosmetic Aging
- 17:16Development Never Stops, Horvath Clock
- 20:12Puberty Rate as a Determinant of Aging Rate
- 23:04Fasting, Hunger & Food Choices
- 32:51Fasting Schedules, Long Fasts, (Macro)Autophagy
- 34:54Caffeine, Electrolytes
- 35:58Blood Glucose & the Sirtuins; mTOR
- 37:55Amino Acids: Leucine, “Pulsing”
- 44:40Metformin, Berberine
- 50:29Resveratrol, Wine
- 53:20What Breaks a Fast?
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