Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Robert Lustig · December 18, 2023 · 3 h 27 min · 33 chapters
Chapters
- 0:00Dr. Robert Lustig
- 6:42Calories, Fiber
- 12:15Calories, Protein & Fat, Trans Fats
- 18:23Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
- 26:47Fructose, Mitochondria & Metabolic Health
- 31:54Trans Fats; Food Industry & Language
- 37:04Glucose, Insulin, Muscle
- 42:31Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
- 51:14Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
- 1:00:51Supporting the Gut Microbiome, Fasting
- 1:04:13Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
- 1:11:51Processed Foods & Added Sugars
- 1:14:19Sugars, High-Fructose Corn Syrup
- 1:18:16Food Industry & Added Sugar, Personal Responsibility, Public Health
- 1:30:04Obesity, Diabetes, “Hidden” Sugars
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