Build a Strong, Pain-Proof Back

July 15, 2024 2h 52m 27 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 27 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (27)

0:00 Dr. Stuart McGill 2:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 6:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 20:25 Flexibility & Exercises; Discs & Collagen 25:43 Sponsor: AG1 27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 36:17 Back Pain, Goals & Training Program 46:02 Spine Hygiene, Back Pain, Powerlifting 53:33 Genetics & Running 59:36 Sponsor: LMNT 1:00:50 Rehabilitation & Reducing Volume; Injury 1:07:50 Tool: Training for Lifelong Fitness, Injury & Joints 1:17:44 Pain Types, Biopsychosocial Model of Pain 1:26:47 Coaching, Explosivity & Endurance

Sign up to see all 27 chapters →

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic