Build a Strong, Pain-Proof Back
July 15, 2024 · 2 h 52 min · 27 chapters
Chapters
- 0:00Dr. Stuart McGill
- 2:33Sponsors: Helix Sleep, BetterHelp & Waking Up
- 6:23What Causes Back Pain?; Genetics, Dog Breed Analogy
- 12:55Tool: Skeleton & Body Type; Spine Flexibility & Discs
- 20:25Flexibility & Exercises; Discs & Collagen
- 25:43Sponsor: AG1
- 27:32Stress & Tipping Point; Athletic Tradeoffs, Triathletes
- 36:17Back Pain, Goals & Training Program
- 46:02Spine Hygiene, Back Pain, Powerlifting
- 53:33Genetics & Running
- 59:36Sponsor: LMNT
- 1:00:50Rehabilitation & Reducing Volume; Injury
- 1:07:50Tool: Training for Lifelong Fitness, Injury & Joints
- 1:17:44Pain Types, Biopsychosocial Model of Pain
- 1:26:47Coaching, Explosivity & Endurance
Keep exploring