Build a Strong, Pain-Proof Back
July 15, 2024 2h 52m 27 chapters
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0:00 Dr. Stuart McGill 2:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 6:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 20:25 Flexibility & Exercises; Discs & Collagen 25:43 Sponsor: AG1 27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 36:17 Back Pain, Goals & Training Program 46:02 Spine Hygiene, Back Pain, Powerlifting 53:33 Genetics & Running 59:36 Sponsor: LMNT 1:00:50 Rehabilitation & Reducing Volume; Injury 1:07:50 Tool: Training for Lifelong Fitness, Injury & Joints 1:17:44 Pain Types, Biopsychosocial Model of Pain 1:26:47 Coaching, Explosivity & Endurance
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