Home/EpisodesAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More24 min ยท 6 chaptersAsk about this episodeWatch on YouTubeChapters0:00Introduction1:42Ultradian Rhythms and Focused Work5:58Finding Daily Peaks in Alertness10:46Scheduling Focus and Learning15:06Additional Work Bouts and Recovery19:27Physical Skill Learning and NeuroplasticityKeep exploringAll episodesBrowse topics
