How to Find & Be a Great Romantic Partner

April 7, 2025 3h 22m 34 chapters

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Chapters (34)

0:00 Dr. Lori Gottlieb 2:01 Patient & First Question; Talked Out of Feelings 6:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective 10:04 Sponsors: Helix Sleep & BetterHelp 12:37 Relationships, Childhood & Unfinished Business 17:21 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy 26:40 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks? 36:49 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance 47:30 Sponsors: AG1 & David Protein 50:36 Activate vs Energize; Tool: Technology, Numbness & Overwhelm 54:51 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing 1:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings 1:03:30 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text 1:10:19 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability 1:15:41 Sponsor: LMNT

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