How to Find & Be a Great Romantic Partner
April 7, 2025 · 3 h 22 min · 34 chapters
Chapters
- 0:00Dr. Lori Gottlieb
- 2:01Patient & First Question; Talked Out of Feelings
- 6:15Self-Regulation vs Co-Regulation, Tool: Pause & Perspective
- 10:04Sponsors: Helix Sleep & BetterHelp
- 12:37Relationships, Childhood & Unfinished Business
- 17:21Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy
- 26:40Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks?
- 36:49Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance
- 47:30Sponsors: AG1 & David Protein
- 50:36Activate vs Energize; Tool: Technology, Numbness & Overwhelm
- 54:51Numb or Calm?, Gender Stereotypes, Tool: Mentalizing
- 1:00:51Feelings, Projective Identification, Tool: Owning Your Feelings
- 1:03:30React vs Respond; Space, Tool: Face-to-Face Conversation vs Text
- 1:10:19Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability
- 1:15:41Sponsor: LMNT
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