Essentials: Master Your Sleep & Be More Alert When Awake
November 21, 2024 33m 8 chapters
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0:00 Introduction to Sleep & Wakefulness 1:16 The Science of Sleep: Adenosine Explained 3:30 Circadian Rhythms: The Body’s Internal Clock 5:08 The Role of Cortisol & Melatonin 10:16 Maximizing Morning Light Exposure 14:12 Other Factors Influencing Circadian Rhythms 16:08 The Impact of Light on Sleep Quality 24:31 Napping & Non-Sleep Deep Rest
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