How to Increase Your Emotional Intelligence

September 9, 2024 2h 34m 25 chapters

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Chapters (25)

0:00 Dr. Marc Brackett 2:02 Sponsors: BetterHelp, Eight Sleep & Eudēmonia 6:03 What is Emotional Intelligence?; Self & Others 11:18 Language & Emotion 18:52 Emojis; Anger vs. Disappointment; Behavior & Emotion 24:38 Sponsor: AG1 26:05 Parent/Teacher Support; Online Etiquette 31:25 Anonymity, Online Comments 35:46 Happiness vs. Contentment; Knowing Oneself 41:39 Introversion & Extroversion; Personality & Emotional Intelligence 51:28 Sponsor: LMNT 52:41 Texting & Relationships 1:00:37 Tool: Mood Meter, Energy & Pleasantness Scale 1:06:42 Emotion Suppression; Permission to Feel, Emotions Mentor 1:19:54 Discussing Feelings; Emotional Self-Awareness

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