How to Increase Your Emotional Intelligence
September 9, 2024 · 2 h 34 min · 25 chapters
Chapters
- 0:00Dr. Marc Brackett
- 2:02Sponsors: BetterHelp, Eight Sleep & Eudēmonia
- 6:03What is Emotional Intelligence?; Self & Others
- 11:18Language & Emotion
- 18:52Emojis; Anger vs. Disappointment; Behavior & Emotion
- 24:38Sponsor: AG1
- 26:05Parent/Teacher Support; Online Etiquette
- 31:25Anonymity, Online Comments
- 35:46Happiness vs. Contentment; Knowing Oneself
- 41:39Introversion & Extroversion; Personality & Emotional Intelligence
- 51:28Sponsor: LMNT
- 52:41Texting & Relationships
- 1:00:37Tool: Mood Meter, Energy & Pleasantness Scale
- 1:06:42Emotion Suppression; Permission to Feel, Emotions Mentor
- 1:19:54Discussing Feelings; Emotional Self-Awareness
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