Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Andy Galpin · February 15, 2023 · 3 h 3 min · 29 chapters
Chapters
- 0:00Recovery
- 4:17Exercise & Delayed Muscle Soreness, Pain
- 11:46Muscle Spindles, Reduce Soreness
- 18:56Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level
- 30:21Recovery Timescales, Adaptation & Optimization
- 35:27Adaptation & Biomarkers Levels
- 40:364 Recovery Levels, Enhance Recovery
- 47:31AG1 (Athletic Greens)
- 48:28Overreaching vs. Overtraining
- 52:55Tool: Acute Overload & Recovery, Breathwork
- 1:03:53Tool: Alleviate Acute Soreness, Compression Clothing
- 1:08:27Tool: Acute Soreness, Massage, Temperature
- 1:14:25Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility
- 1:20:57InsideTracker
- 1:21:47Combine Recovery Techniques
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