Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

February 15, 20233h 3m29 chapters

Featuring: Dr. Andy Galpin

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Chapters (29)

0:00Recovery 4:17Exercise & Delayed Muscle Soreness, Pain 11:46Muscle Spindles, Reduce Soreness 18:56Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level 30:21Recovery Timescales, Adaptation & Optimization 35:27Adaptation & Biomarkers Levels 40:364 Recovery Levels, Enhance Recovery 47:31AG1 (Athletic Greens)48:28Overreaching vs. Overtraining 52:55Tool: Acute Overload & Recovery, Breathwork 1:03:53Tool: Alleviate Acute Soreness, Compression Clothing 1:08:27Tool: Acute Soreness, Massage, Temperature 1:14:25Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility 1:20:57InsideTracker 1:21:47Combine Recovery Techniques

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