Build Muscle Size, Increase Strength & Improve Recovery
April 10, 2025 · 27 min · 10 chapters
Chapters
- 0:00Huberman Lab Essentials; Muscle
- 2:02Muscle & Nervous System
- 3:24Strength & Aging, Henneman's Size Principle, Use Heavy Weights?
- 7:393 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy)
- 9:31Tool: Resistance Training Protocol, Increase Muscle Strength
- 13:16Tool: Advanced Resistance Training & Volume; Speed, Rest
- 16:17Testing for Recovery, Heart Rate Variability, Grip Strength
- 19:54Testing for Recovery, Carbon Dioxide Tolerance
- 22:51Ice Bath Timing; NSAIDs & Exercise
- 24:16Salt & Electrolytes; Creatine; Leucine
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