How to Improve Memory & Focus Using Science Protocols

September 30, 2024 2h 39m 26 chapters

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Chapters (26)

0:00 Dr. Charan Ranganath 2:06 Sponsors: David, Levels & Waking Up 6:48 Memory: Past, Present & Future; Sleep 13:23 Self, Memory & Age, Neuroplasticity 18:50 Tool: Curiosity & Dopamine 26:55 Dopamine, Forward Movement 33:09 Sponsor: AG1 34:37 Dopamine, Learning; Curiosity & Appraisal 40:41 Memory, Hippocampus 43:34 Prefrontal Cortex & Memory, Aging 50:16 Aging, Prefrontal Cortex & Memory; Depression, Rumination 58:53 Sponsor: Function 1:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline 1:09:59 Exercise, Brain Function; ADHD 1:17:29 Sense of Purpose, Tool: Values, Goals, Navigating ADHD

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