How to Improve Memory & Focus Using Science Protocols
September 30, 2024 · 2 h 39 min · 26 chapters
Chapters
- 0:00Dr. Charan Ranganath
- 2:06Sponsors: David, Levels & Waking Up
- 6:48Memory: Past, Present & Future; Sleep
- 13:23Self, Memory & Age, Neuroplasticity
- 18:50Tool: Curiosity & Dopamine
- 26:55Dopamine, Forward Movement
- 33:09Sponsor: AG1
- 34:37Dopamine, Learning; Curiosity & Appraisal
- 40:41Memory, Hippocampus
- 43:34Prefrontal Cortex & Memory, Aging
- 50:16Aging, Prefrontal Cortex & Memory; Depression, Rumination
- 58:53Sponsor: Function
- 1:00:40Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline
- 1:09:59Exercise, Brain Function; ADHD
- 1:17:29Sense of Purpose, Tool: Values, Goals, Navigating ADHD
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