Using Caffeine to Optimize Mental & Physical Performance
December 5, 2022 · 2 h 20 min · 26 chapters
Chapters
- 0:00Caffeine
- 2:58Tool: GLP-1, Yerba Mate, Satiety & Weight Loss
- 11:11Levels, Eight Sleep, ROKA, Momentous Supplements
- 15:23Caffeine Benefits for Mental & Physical Performance
- 20:23Caffeine in Nature & Positive Reinforcement
- 26:44Caffeine Effects on Brain; Reward Pathways
- 29:57Caffeine as a Reinforcing Agent
- 36:51AG1 (Athletic Greens)
- 38:01Caffeine, Adenosine & Reduced Sleepiness
- 45:16Tool: Caffeine Dosage, Caffeine Adapted
- 53:47Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep
- 1:04:46Morning Exercise & Residual Caffeine Effects
- 1:08:02Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use
- 1:13:00Theanine: Effects & Dosage
- 1:18:41InsideTracker
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