Using Caffeine to Optimize Mental & Physical Performance

December 5, 2022 2h 20m 26 chapters

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Chapters (26)

0:00 Caffeine 2:58 Tool: GLP-1, Yerba Mate, Satiety & Weight Loss 11:11 Levels, Eight Sleep, ROKA, Momentous Supplements 15:23 Caffeine Benefits for Mental & Physical Performance 20:23 Caffeine in Nature & Positive Reinforcement 26:44 Caffeine Effects on Brain; Reward Pathways 29:57 Caffeine as a Reinforcing Agent 36:51 AG1 (Athletic Greens) 38:01 Caffeine, Adenosine & Reduced Sleepiness 45:16 Tool: Caffeine Dosage, Caffeine Adapted 53:47 Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep 1:04:46 Morning Exercise & Residual Caffeine Effects 1:08:02 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use 1:13:00 Theanine: Effects & Dosage 1:18:41 InsideTracker

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