Behaviors That Alter Your Genes to Improve Your Health & Performance
May 26, 2025 · 1 h 52 min · 21 chapters
Chapters
- 0:00Melissa Ilardo
- 2:36Nature vs Nurture, Gene Expression, Eye Color
- 7:06Sponsors: Joovv & Eight Sleep
- 10:24Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction
- 15:50Globalization; Homo Sapiens, Mating & Evolution; Mutations
- 25:28Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex
- 32:52Cultural Traditions, Free Diving & Families; Fishing
- 35:36Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise
- 42:43Sponsors: AG1 & LMNT
- 46:00Free Diving, Spleen, Thyroid Hormone, Performance Enhancement
- 52:05Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics
- 55:17Female Free Divers, Haenyeo, Cold Water, Age, Protein
- 1:03:30Human Evolution & Diet, Lactase, Fat
- 1:05:08Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy
- 1:10:15Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection
Keep exploring