Behaviors That Alter Your Genes to Improve Your Health & Performance

May 26, 2025 1h 52m 21 chapters

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Chapters (21)

0:00 Melissa Ilardo 2:36 Nature vs Nurture, Gene Expression, Eye Color 7:06 Sponsors: Joovv & Eight Sleep 10:24 Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction 15:50 Globalization; Homo Sapiens, Mating & Evolution; Mutations 25:28 Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex 32:52 Cultural Traditions, Free Diving & Families; Fishing 35:36 Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise 42:43 Sponsors: AG1 & LMNT 46:00 Free Diving, Spleen, Thyroid Hormone, Performance Enhancement 52:05 Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics 55:17 Female Free Divers, Haenyeo, Cold Water, Age, Protein 1:03:30 Human Evolution & Diet, Lactase, Fat 1:05:08 Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy 1:10:15 Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection

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