Dr. Duncan French： How to Exercise for Strength Gains & Hormone Optimization
Dr. Duncan French · November 8, 2021 · 1 h 27 min · 20 chapters
Chapters
- 0:00Dr. Duncan French
- 2:27Roka, Helix Sleep, Headspace
- 5:45Duncan’s Background in Exercise Science
- 11:46How Certain Exercises Increase Testosterone
- 16:22What Kind of Training Increases Testosterone & Growth Hormone?
- 20:27Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods
- 25:25Training Frequency & Combining Workout Goals
- 29:41How Stress Can Increase or Decrease Testosterone
- 36:59Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
- 47:05Skill Development
- 50:09Why Hard Exercise Creates Brain Fog: Role of Nutrition
- 53:56Low-Carbohydrate Versus All-Macronutrient Diets on Performance
- 56:15Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis
- 59:13Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating”
- 1:05:01Duncan’s Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship)
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