Essentials: Understanding & Treating Addiction

June 26, 2025 31m 11 chapters

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Chapters (11)

0:00 Anna Lembke 0:15 Dopamine, Reward & Movement 1:54 Baseline Dopamine; Genetics, Temperament & Addiction 5:24 Addiction, Modern Life & Boredom 7:21 Pleasure-Pain Balance, Dopamine, Addiction 12:39 Resetting Dopamine, Substance or Behavior Recovery, Tool: 30-Day Abstinence 14:26 Relapse, Addiction, Reflexive Behavior, Empathy 18:39 Triggers, Relapse, Dopamine 21:37 Shame, Truth Telling & Recovery 23:58 Addiction, Psychedelic-Assisted Therapy, Psilocybin, MDMA 29:01 Social Media & Addiction, Tool: Intentionality

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