Learn Faster Using Failures, Movement & Balance
February 15, 2021 · 1 h 28 min · 39 chapters
Chapters
- 0:00Introduction
- 6:26Nerves and Muscles
- 12:10Exercise alone won’t change your brain
- 12:58Behavior will change your brain
- 13:38Remembering the wrong things
- 15:05Behavior as the gate to plasticity
- 15:50Types of Plasticity
- 17:38Errors Not Flow Trigger Plasticity
- 21:33Mechanisms of Plasticity
- 22:33What to learn when you are young
- 23:53Alignment of your brain maps: neuron sandwiches
- 26:08Wearing Prisms On Your Face
- 29:13The KEY Trigger Plasticity
- 32:25Frustration Is the Feeling to Follow (Further into Learning)
- 33:17Incremental Learning
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