Learn Faster Using Failures, Movement & Balance
February 15, 2021 1h 28m 39 chapters
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0:00 Introduction 6:26 Nerves and Muscles 12:10 Exercise alone won’t change your brain 12:58 Behavior will change your brain 13:38 Remembering the wrong things 15:05 Behavior as the gate to plasticity 15:50 Types of Plasticity 17:38 Errors Not Flow Trigger Plasticity 21:33 Mechanisms of Plasticity 22:33 What to learn when you are young 23:53 Alignment of your brain maps: neuron sandwiches 26:08 Wearing Prisms On Your Face 29:13 The KEY Trigger Plasticity 32:25 Frustration Is the Feeling to Follow (Further into Learning) 33:17 Incremental Learning
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