Dr. Matthew Walker: Protocols to Improve Your Sleep

April 10, 20242h 42m28 chapters

Featuring: Dr. Matthew Walker

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Chapters (28)

0:00Improving Sleep 1:16Sponsors: Helix Sleep, WHOOP & Waking Up 5:31Basics of Sleep Hygiene, Regularity, Dark & Light 12:05Light, Day & Night; Cortisol, Insomnia 18:45Temperature; “Walk It Out”; Alcohol & Caffeine 26:07Sleep Association, Bed vs. Sofa 29:44Tool: Falling Asleep; Meditation, Breathing 35:23Sponsor: AG1 36:37Alcohol & Sleep Disruption 40:01Food & Sleep, Carbs, Melatonin 49:25Caffeine; Afternoon Coffee, Nighttime Waking 55:57Caffeine Metabolism & Sleep, Individual Variation 1:01:19Sponsor: InsideTracker 1:02:12Cannabis: THC vs. CBD, REM Sleep, Withdrawal 1:12:03Sleep Hygiene Basics

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