Dr. Matthew Walker: Protocols to Improve Your Sleep
Dr. Matthew Walker · April 10, 2024 · 2 h 42 min · 28 chapters
Chapters
- 0:00Improving Sleep
- 1:16Sponsors: Helix Sleep, WHOOP & Waking Up
- 5:31Basics of Sleep Hygiene, Regularity, Dark & Light
- 12:05Light, Day & Night; Cortisol, Insomnia
- 18:45Temperature; “Walk It Out”; Alcohol & Caffeine
- 26:07Sleep Association, Bed vs. Sofa
- 29:44Tool: Falling Asleep; Meditation, Breathing
- 35:23Sponsor: AG1
- 36:37Alcohol & Sleep Disruption
- 40:01Food & Sleep, Carbs, Melatonin
- 49:25Caffeine; Afternoon Coffee, Nighttime Waking
- 55:57Caffeine Metabolism & Sleep, Individual Variation
- 1:01:19Sponsor: InsideTracker
- 1:02:12Cannabis: THC vs. CBD, REM Sleep, Withdrawal
- 1:12:03Sleep Hygiene Basics
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