The Science of Emotions & Relationships
March 29, 2021 · 1 h 35 min · 30 chapters
Chapters
- 0:00Introduction
- 5:15Announcing New Cost-Free Resources: Captions, NSDR Link
- 7:41Emotions: Subjective Yet Tractable
- 10:57To Understand Your Emotions: Look At Infancy & Puberty
- 15:21Your First Feeling Was Anxiety
- 17:44What Are “Healthy Emotions”?
- 19:06Digital Tool For Predicting Your Emotions: Mood Meter App
- 21:22The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself
- 24:00You Are An Infant: Bonds & Predictions
- 28:03Attachment Style Hinges On How You Handle Disappointment
- 32:49“Glue Points” Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written)
- 36:50“Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic
- 38:05An Exercise: Controlling Interoceptive-Exteroceptive Bias
- 42:22Getting Out Of Your Head: The Attentional Aperture
- 47:17Puberty: Biology & Emotions On Deliberate Overdrive
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