The Science of Emotions & Relationships
March 29, 2021 1h 35m 30 chapters
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0:00 Introduction 5:15 Announcing New Cost-Free Resources: Captions, NSDR Link 7:41 Emotions: Subjective Yet Tractable 10:57 To Understand Your Emotions: Look At Infancy & Puberty 15:21 Your First Feeling Was Anxiety 17:44 What Are “Healthy Emotions”? 19:06 Digital Tool For Predicting Your Emotions: Mood Meter App 21:22 The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself 24:00 You Are An Infant: Bonds & Predictions 28:03 Attachment Style Hinges On How You Handle Disappointment 32:49 “Glue Points” Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written) 36:50 “Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic 38:05 An Exercise: Controlling Interoceptive-Exteroceptive Bias 42:22 Getting Out Of Your Head: The Attentional Aperture 47:17 Puberty: Biology & Emotions On Deliberate Overdrive
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