How to Lose Fat & Gain Muscle With Nutrition
July 7, 2025 2h 34m 24 chapters
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0:00 Alan Aragon 2:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 9:18 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 23:00 Sponsors: Carbon & Wealthfront 26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 36:53 Dietary Protein & Body Composition 38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 51:27 Sponsors: AG1 & David 54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 1:02:56 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 1:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 1:16:53 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 1:24:04 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 1:30:16 Sponsor: Function
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