How to Lose Fat & Gain Muscle With Nutrition
July 7, 2025 · 2 h 34 min · 24 chapters
Chapters
- 0:00Alan Aragon
- 2:17Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g)
- 9:18Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein
- 15:53Daily Protein Intake, Timing & Exercise, Muscle Strength/Size
- 23:00Sponsors: Carbon & Wealthfront
- 26:46Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility
- 36:53Dietary Protein & Body Composition
- 38:58Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength
- 51:27Sponsors: AG1 & David
- 54:14Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise
- 1:02:56Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet
- 1:10:36Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation
- 1:16:53Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake
- 1:24:04Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss
- 1:30:16Sponsor: Function
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