Understand and Use Dreams to Learn and Forget
December 12, 2024 34m 11 chapters
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0:00 Huberman Lab Essentials; Dreaming, Learning & Un-Learning 1:07 Types of Sleep 2:57 Slow-Wave Sleep, Motor Learning 6:57 Rapid Eye Movement (REM) Sleep, Paralysis, Unlearning of Emotional Events 11:31 Lack of REM Sleep, Emotionality 13:54 REM Sleep, Learning & Meaning 17:46 EMDR (Eye Movement Desensitization & Reprocessing) Therapy, Trauma 24:25 Ketamine Therapy, PCP, Trauma 27:35 REM Sleep as Therapy, Emotions 29:47 Tool: Improve Slow-Wave & REM Sleep 33:12 Recap & Key Takeaways
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