Transform Your Mental Health With Diet & Lifestyle
March 31, 2025 3h 11m 30 chapters
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0:00 Dr. Chris Palmer 2:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 10:46 Sponsors: Our Place & LMNT 13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 22:24 Mitochondrial Functions, Stress Response, Mental Health 31:09 Sponsors: AG1 & Eight Sleep 33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 39:38 Stimulants, Mitochondria, Dopamine; Alcohol 45:47 Nicotine; Substance Use, Metabolic Health & Disease 52:36 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 59:18 Sponsor: Function 1:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 1:09:39 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 1:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 1:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism
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