Transform Your Mental Health With Diet & Lifestyle
March 31, 2025 · 3 h 11 min · 30 chapters
Chapters
- 0:00Dr. Chris Palmer
- 2:15Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk
- 10:46Sponsors: Our Place & LMNT
- 13:44Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism
- 22:24Mitochondrial Functions, Stress Response, Mental Health
- 31:09Sponsors: AG1 & Eight Sleep
- 33:59Mitochondrial Health & 6 Pillars of Lifestyle Medicine
- 39:38Stimulants, Mitochondria, Dopamine; Alcohol
- 45:47Nicotine; Substance Use, Metabolic Health & Disease
- 52:36Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders
- 59:18Sponsor: Function
- 1:01:06Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS
- 1:09:39Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding
- 1:19:14Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar
- 1:22:52Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism
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