Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Sleep Toolkit · August 8, 2022 · 1 h 39 min · 26 chapters
Chapters
- 0:00Tools to Optimize Sleep
- 3:02Momentous Supplements
- 4:19InsideTracker, Eight Sleep, LMNT
- 8:24Factors to Control Circadian Rhythm & Sleep
- 15:10Morning Tool: Morning Sunlight Viewing, Cortisol
- 20:49Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days
- 26:26Evaluating Light in Environment, Compensating for Missed Morning Light
- 29:33AG1 (Athletic Greens)
- 30:46Morning Tools: Temperature & Deliberate Cold Exposure, Exercise
- 34:58Timing Caffeine, “Afternoon Crash,” Exercise
- 40:08Timing Eating, Alertness & Circadian Rhythm
- 45:203 Daily Critical Periods
- 46:57Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine
- 52:03Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light
- 56:45Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
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