How to Use Music to Boost Motivation, Mood & Improve Learning
September 18, 2023 1h 42m 20 chapters
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0:00 Music & Your Brain 3:32 The Brain Body Contract 7:10 Music & Emotions; Brain & Body Interpretation 13:03 Music & Intent; Babies, Music & Movement 19:19 Tool: Health Metrics & Music, Breathing & Heart Rate 30:50 Music, Brain & Predictions 38:07 Music & Brain: Novelty, Arousal, Memories 44:22 Tool: Movement; Motivation & Faster Music 50:50 Tool: Cognitive Work & Binaural Beats 54:11 Silence or Music for Studying?, White Noise, Binaural Beats 58:56 Tool: Retain Information & Internal Dialogue 1:01:05 Tool: Focus, Work Breaks & Music 1:04:11 Physical Exercise, Performance & Music 1:08:43 Music & Shifting Mood 1:14:41 “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence
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