Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

August 2, 20213h 6m25 chapters

Featuring: Dr. Matthew Walker

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Chapters (25)

0:00Introducing Dr. Matt Walker 6:01What Is Sleep?10:20REM (Rapid Eye Movement) aka 'Paradoxical Sleep'16:17Slow Wave Sleep aka 'Deep Sleep'24:00Compensating For Lost Sleep 32:20Waking in the Middle Of The Night 39:49Uberman (Not Huberman!) Sleep Schedule 42:56Viewing Morning SUNLight 49:24Caffeine 1:07:55Alcohol 1:14:30Growth Hormone & Testosterone 1:16:26Emotions, Mental Health & Longevity 1:20:40Books vs. Podcasts 1:21:22Lunchtime Alcohol 1:25:02Marijuana/CBD

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