Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Dr. Matthew Walker · August 2, 2021 · 3 h 6 min · 25 chapters
Chapters
- 0:00Introducing Dr. Matt Walker
- 6:01What Is Sleep?
- 10:20REM (Rapid Eye Movement) aka 'Paradoxical Sleep'
- 16:17Slow Wave Sleep aka 'Deep Sleep'
- 24:00Compensating For Lost Sleep
- 32:20Waking in the Middle Of The Night
- 39:49Uberman (Not Huberman!) Sleep Schedule
- 42:56Viewing Morning SUNLight
- 49:24Caffeine
- 1:07:55Alcohol
- 1:14:30Growth Hormone & Testosterone
- 1:16:26Emotions, Mental Health & Longevity
- 1:20:40Books vs. Podcasts
- 1:21:22Lunchtime Alcohol
- 1:25:02Marijuana/CBD
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