AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
February 29, 2024 56m 12 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 12 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (12)
0:00 Introduction 2:34 Achieving Key Health Pillars While Traveling 7:11 Improving Sleep Quality 13:11 Understanding and Managing Vertigo 20:52 Enhancing Brain Function Post-TBI 26:58 Getting Closer to Unraveling OCD 30:44 Adjusting Circadian Rhythms for Travel 34:58 Optimal Dosage for Fish Oil Supplements 40:17 Monitoring Hormone Levels 46:09 Optimizing the Gut-Brain Axis 52:04 Best Practices for Tongue Cleaning 56:39 Conclusion & Thank You
Explore more episodes
Discover hundreds of other Huberman Lab episodes.