AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
February 29, 2024 · 56 min · 12 chapters
Chapters
- 0:00Introduction
- 2:34Achieving Key Health Pillars While Traveling
- 7:11Improving Sleep Quality
- 13:11Understanding and Managing Vertigo
- 20:52Enhancing Brain Function Post-TBI
- 26:58Getting Closer to Unraveling OCD
- 30:44Adjusting Circadian Rhythms for Travel
- 34:58Optimal Dosage for Fish Oil Supplements
- 40:17Monitoring Hormone Levels
- 46:09Optimizing the Gut-Brain Axis
- 52:04Best Practices for Tongue Cleaning
- 56:39Conclusion & Thank You
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